- EAN13
- 9781841816005
- Éditeur
- Godsfield Press
- Date de publication
- 13/02/2025
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Livre numérique
-
Aide EAN13 : 9781841816005
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
5.99 -
Fichier EPUB, avec DRM Adobe
Yoga is a restorative, mindful and gentle practice that can strengthen your
body while helping you centre yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with
your spiritual side just by gently easing your body into poses that boost your
physical and mental wellbeing. With 50 poses to choose from and guidance on
how to select the poses that suit your needs and how to move between them
smoothly, the Little Book of Yoga teaches you how to wake up feeling
energised, calm an anxious mind, sleep better and feel inspired.
Whether you want to include a pose or two in your morning routine or want to
combine the poses into a custom flow that's uniquely yours, the Little Book of
Yoga will help you find the poses you need to stretch your body and support
your spirit.
Ideal for everyone from total beginners to more experienced yogis, this
beautifully illustrated book includes everything you'll need to live a more
balanced, grounded life. Begin today and reap the benefits for the rest of
your life!
Chapters include:
\- Warm-up
\- Warrior
\- Standing Balance
\- Seated
\- Backbend
\- Closing
\- Transition
body while helping you centre yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with
your spiritual side just by gently easing your body into poses that boost your
physical and mental wellbeing. With 50 poses to choose from and guidance on
how to select the poses that suit your needs and how to move between them
smoothly, the Little Book of Yoga teaches you how to wake up feeling
energised, calm an anxious mind, sleep better and feel inspired.
Whether you want to include a pose or two in your morning routine or want to
combine the poses into a custom flow that's uniquely yours, the Little Book of
Yoga will help you find the poses you need to stretch your body and support
your spirit.
Ideal for everyone from total beginners to more experienced yogis, this
beautifully illustrated book includes everything you'll need to live a more
balanced, grounded life. Begin today and reap the benefits for the rest of
your life!
Chapters include:
\- Warm-up
\- Warrior
\- Standing Balance
\- Seated
\- Backbend
\- Closing
\- Transition
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